JAMaROO kids YOGA

Yoga is a fun, healthy, educational, challenging, and noncompetitive activity that children love. Children of this generation live in a fast paced world surrounded by stress and anxiety yoga can help to counter these pressures and teach children how to relax. In JAMaROO Kids Yoga children will work on strengthening their growing bodies and stretching their little muscles, while improving their balance, coordination, and concentration. This class provides children with a great opportunity to discover the joy of exercise and fitness. Children will use their imaginations to understand yoga poses and learn about nature and world that surrounds them. In JAMaROO kids Yoga children are exposed to a diversity of music from around the world. Through Yoga, children can learn about a different culture. JAMaROO Kids, along with many other educators and parents, believe that yoga can help children build a sense of accomplishment and confidence.

JAMaROO Kids Yoga Goals and Objectives

For each child to find their own pleasure through movement

Learn to relax

Learn about the body and how it works

Develop an appreciation for nature

Discover the joy of exercise and fitness

Self expression through movement and fantasy play

Learn basic yoga poses

Develop listening skills

Improve concentration

Gain and Increase self esteem, coordination, balance, flexibility, and strength all while having a GREAT time!